Change from WHAT you eat to HOW you eat | Ep. 3

Update: 2021-05-27

Description

Shift the focus to HOW you eat using my two trusted techniques: the 20 Minute Meal & the 3x3 Rule. How you eat has the biggest impact on your eating behaviours and body, not what you eat & what diet you follow. Let’s focus our energy on the free, easy & sustainable methods of intuitive eating. Let me know in the comments what you think! Follow me on IG @KoalaKove and get access to my Freebie Library.

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Change from WHAT you eat to HOW you eat | Ep. 3

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Change from WHAT you eat to HOW you eat | Ep. 3

Kate Hammond

Change from WHAT you eat to HOW you eat | Ep. 3